My conversation with Dr Mikki Williden, a PhD and Registered Nutritionist exploring the importance of mindset, what it means to be fat-adapted, how to know if you’re eating too many carbohydrates, the one nutrient you need to focus on for better health, and the failure of the Health Star Ratings food guidelines.
Find Mikki at:
- Website: https://mikkiwilliden.com
- Mikkipedia Podcast: https://podcast.mikkiwilliden.com/episodes
- Instagram: https://www.instagram.com/mikkiwilliden
Episode Resources:
- I Quit Sugar with Sarah Wilson: https://iquitsugar.com
- Mark Sisson: https://www.marksdailyapple.com
Listen live to Your Health Your Choice every week on Raglan Community Radio.