Lydia — Eat Your Way to Better Health with Whole Foods and Raw Snacks [Raglan Community Radio]

My conversation with mother, Chef, and founder of LittleSandP.co.nz Lydia exploring food elimination diets, shifting the family to a more plant-based eating plan, the best way to get children to eat more whole foods, how less ingredients can create more flavour, what to do when you eat “off of plan”, and mindful eating and learning which foods nourish your bodymind’s unique constitution.

Link to Audio

Find Lydia at:

• Website: https://www.littlesandp.co.nz
• Instagram: https://www.instagram.com/little_s_and_p

Listen live to Your Health Your Choice every week on Raglan Community Radio.