My conversation with masseuse and founder of Hina Massage Sammy Cowley exploring the benefits of being in an environment where everyone has the same healing intention, how massage invites mindfulness, belly breathing for managing stress, lymph flow, stretches and self-massage practices to open your chest and heart, the need for balance and managing your energy, and breathing for pain relief.
Find Sammy at https://www.facebook.com/hinamassage.
Listen live to Your Health Your Choice every week on Raglan Community Radio.