My conversation with breathwork facilitator Vanessa Carmody exploring how your body speaks through sensation and listening to your body to increase self-awareness, how we’re breathing too much and not enough at the same time, the connection between lunar cycles and lunacy, using breathwork to intuit your life purpose and gain clarity, mouth taping for quality restorative sleep, and nasal breathing during exercise.
Listen live to Your Health Your Choice every week on Raglan Community Radio.