My conversation with Pascha Therapist and facilitator Anara exploring inner child healing, not identifying with your thoughts and feelings, returning to your true nature, making sense of the voices in your head, “educational engineering” and being stuck in your head, giving into your biggest need, taking loving actions to nurture self-compassion, how feeling affirmations matters more than saying them, and asking for guidance and trusting that it will arrive.

Link to Audio

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