My conversation with Andrew Coffin a man with many different skills and knowledge exploring Ayurveda and investing in long-term health, dosha imbalances, meal size and timing, aligning your individual cycle with the seasons, utilising yoga for movement, making your own food as medicine at home, having a dream team, being mindful at meal times, not being chronically dependant on health practitioners, and eating healthy on a budget.
Find Andrew at:
Episode Resources:
- Book: A Practical Approach to the Science of Ayurveda – Acharya Balkrishna
- Book: Everyday Ayurveda — Bhaswati Bhattacharya
Listen live to Your Health Your Choice every week on Raglan Community Radio.